In spite of all the marketing gimmicks, massage balls are far more effective at isolating problem areas in your body and enabling you to make permanent changes that increase your flexibility and eliminate pain. They allow you to do your own deep tissue massage approximating the pressure you could expect from a massage therapist’s palm or elbow.
Top physical therapists, massage therapists and athletes all use massage balls for their own self-care and most use lacrosse balls for massage.
Massage balls are so effective they can even prevent risky surgeries. I don’t want to over dramatize this but it’s a known fact that back surgeries sometimes result in death or a lifetime of debilitating pain.
UNIQUE DESIGN // These are uniquely designed providing a contoured shape which can effectively target key trigger points.
PORTABLE // Unlike other bulky massage tools these are small and compact allowing for a more targeted muscle release and the ability to take it anywhere and keep up with your rolling routine daily.
DURABLE // In order to target the deep fascia where the tension has harbored and formed, it is necessary to use a ball whose size, material and shape can withstand intense amounts of pressure. The materials of a tennis ball keep it from withstanding large amounts of pressure while other balls like a golf ball are too firm and can bruise the muscles tissue.
EFFECTIVE MUSCLE RELEASE // Self myofascial release or trigger point pressure release involves applying pressure to the trigger point and increasing the pressure as the trigger point “releases” and softens.
ALLEVIATE PAIN & RESTORE MOBILITY // By rolling and applying your ideal pressure to tight areas you are able to release the muscle and ultimately avoid further pain, injury and decreased mobility.
Ships from US or China for faster delivery.